Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
Forget burning a nasty candle to ward of those pesky creepies! For a natural, effective way to repel insects, look no further than Citronella essential oil. While best-known for its bug protection benefits, it offers a host of other possibilities that will make it hold its own as an essential member of your oil collection.
Neroli is the perfect addition to your self-care routines, with its offerings in hormonal support, mental health, a glowing complexion or a simple perfume.
Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health.
We get to choose to live in a state of fear or panic, or we can choose differently.
Even with everything seeming like it’s falling to pieces around us, we can still choose to focus on the good. We get to show up for those that we love in a very unique way right now. We get to come from a place of service to those who are vulnerable. We get to create meaningful conversations within our own homes with those we love.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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