Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
With powerful constituents and a host of daily application possibilities, Lemongrass essential oil is a great one to have on hand!
Giving Indian cuisine its peppery flavor and bright yellow color, Turmeric populates Indian cuisine as a savory spice but has been also been prized for centuries in Ayurvedic practices. Now, research and experience indicate that Turmeric affects nearly every biological system in the human body.
Your thyroid gland may be small, but it has a major impact on your body. Every human cell has receptors for thyroid hormones, so making sure this little gland is healthy is vital to feeling your best. I want to share with you some easy ways that I have used to help with my own fight with Hashimoto’s to heal my body and relieve my unpleasant symptoms. If you are dealing with any of the hosts of symptoms associated with thyroid problems, here are some starting points to help you take control of your own well-being!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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