There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
Women are biologically different from men in so many ways — but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body.
A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.
It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.
Here are five easy daily detox tips you can incorporate into your life.
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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