Tag Archives | Fatigue

EP 753

753: The Brain’s Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

Listen to the Episode Here

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Episode Summary

What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren’t permanent at all?

In this fascinating conversation, Dr. Mariza sits down with Dr. Howard Schubiner, physician, researcher, and leading expert in neuroplastic symptoms, to explore a groundbreaking approach that is helping people reverse chronic pain and other conditions long considered lifelong and irreversible.

Dr. Schubiner explains how the brain creates pain as a protective danger signal, why emotional injuries can activate the same neural pathways as physical injuries, and how unresolved trauma, chronic stress, adverse childhood experiences, and self-silencing can contribute to chronic symptoms years or even decades later.

Together, they discuss the growing body of research around neuroplastic pain, the connection between emotions and physical symptoms, and why many people continue suffering despite normal scans, medications, and conventional treatments.

Dr. Mariza also shares her own experience with chronic migraines, leading to a powerful live demonstration of how pain reprocessing techniques can begin shifting the brain’s expectations and neural patterns in real time.

This conversation offers hope for anyone who has been told they simply need to manage their symptoms for the rest of their life.

HOWARD SCHUBINER

Dr. Howard Schubiner is a physician, researcher, educator, and one of the leading voices in the field of neuroplastic symptoms. He is the author of Unlearn Your Pain and has spent decades helping patients recover from chronic pain, migraines, fibromyalgia, IBS, anxiety, chronic fatigue, and other conditions through evidence-based approaches rooted in neuroscience, emotional processing, and neuroplasticity.

IN THIS EPISODE

  1. What neuroplastic symptoms are and why they are often misunderstood
  2. How childhood experiences, trauma, and chronic stress can contribute to chronic pain
  3. Why migraines, IBS, fibromyalgia, anxiety, and fatigue may share similar brain-based mechanisms
  4. The powerful connection between emotions and physical symptoms
  5. How pain reprocessing therapy helps retrain the brain’s danger signals
  6. Why self-silencing and people-pleasing often show up in women with chronic symptoms
  7. The role of emotional awareness and expression in healing
  8. A live demonstration of changing neural pathways through visualization and safety signals

QUOTES

“Pain can be a message that our brain sends.”

“Emotional injury causes the same parts of the brain to light up as physical injury.”

“Chronic pain is not necessarily a life sentence.”

RESOURCES MENTIONED

Use code ENERGIZED and get 30% off on your first BATCH order

Get your copy of Dr. Howard Schubiner Newest Book now

Unlearn Your Pain Website

The Association for the Treatment of Neuroplastic Symptoms (ATNS)

Howard Schubiner Instagram

Howard Schubiner Facebook

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751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

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EP 750 (1)

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?”

In this episode, Dr. Mariza sits down with Dr. Andrew Salzman — physician, inventor, biochemical engineer, and Chief Scientific Officer of Wonderfeel — to unpack the powerful connection between NAD, mitochondrial health, inflammation, ovarian aging, gut integrity, nitric oxide, and the dramatic energy shifts women experience during perimenopause and menopause.

Dr. Salzman explains why menopause represents a major biological inflection point for women and how declining NAD levels may be contributing to fatigue, brain fog, poor recovery, metabolic dysfunction, sleep issues, reduced stress resilience, cardiovascular changes, and shifts in sexual health.

Together, they explore the evolutionary role of menopause, why ovarian senescence accelerates aging pathways, how inflammation and the enzyme CD38 rapidly deplete NAD stores, and why the gut microbiome may be one of the biggest drivers of inflammation and energy decline in modern women.

They also dive into nitric oxide production, cardiovascular health, the brain’s dependence on NAD for sleep and cognitive function, and why ingredients like NMN and creatine are gaining attention for supporting healthy aging and resilience in midlife.

If you’ve ever looked in the mirror and thought, “I don’t feel like myself anymore,” this conversation will help connect the dots between your symptoms, your mitochondria, and your long-term vitality.

ANDREW SALZMAN

Dr. Andrew Salzman is a physician, inventor, biochemical engineer, and the Chief Scientific Officer of Wonderfeel. With more than 30 years of experience in drug discovery and development, over 170 scientific publications, and more than 50 patents, Dr. Salzman has spent decades studying aging biology, inflammation, cellular resilience, nitric oxide signaling, and mitochondrial health

IN THIS EPISODE

  1. Why menopause is a major biological inflection point for women
  2. How declining NAD levels impact energy, metabolism, sleep, and brain function
  3. Why CD38 accelerates inflammation and NAD depletion during aging
  4. The surprising connection between gut health, inflammation, and menopause symptoms
  5. How estrogen decline contributes to leaky gut and systemic inflammation
  6. Why nitric oxide is essential for circulation, libido, cardiovascular health, and cognition
  7. The role of NAD in circadian rhythm, sleep quality, and stress resilience
  8. Why NMN and creatine are gaining attention for healthy aging and vitality

QUOTES

“Menopause will happen, but the question is: how do we maintain vibrancy and resilience through it?”

“NAD is the common currency that drives energy throughout the body.”

“The gut is the foundational driver of inflammation as we age.”

“Without NADPH, you don’t have nitric oxide production.”

RESOURCES MENTIONED

Subscribe and Save $15 on Wonderfeel Youngr™ NMN

Use code ENERGIZED and get 30% off on your first BATCH order

Order my newest book: The Perimenopause Revolution

Wonderfeel Website

Wonderfeel Instagram

Wonderfeel YouTube

RELATED EPISODES 

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Dr.-Jessica-Drummond

671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? 

In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormones, immune health, and chronic illness. 

We dive into what to do when your perimenopause symptoms blur into post-viral syndromes, autoimmune flares, chronic fatigue, and more. 

Dr. Jessica shares how to discover when there’s something deeper going on—and how to uncover the real root causes of your symptoms.

Plus, she offers practical, science-backed strategies to support your hormones, immune system, and energy levels, even if you’ve felt stuck for years. 

Tune in to feel empowered AND educated on your midlife symptoms! 

Jessica Drummond, DCN, CNS, PT, NBC-HWC 

Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. She has 25 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women who battle chronic pain, illnesses, and post-viral syndromes. Her integrative approach helps her patients overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health.

IN THIS EPISODE

  1. Dr. Drummond’s journey with chronic illness in perimenopause
  2. How viral illnesses like COVID impact hormones, and particularly the health of middle-aged women 
  3. How Dr. Drummond’s time in Europe impacted her health
  4. Distinguishing illness symptoms from perimenopause symptoms 
  5. Non-negotiable habits for improving midlife health and energy
  6. How to prioritize yourself in perimenopause and menopause 

QUOTES

“85% of women in perimenopause also have other chronic illnesses; endometriosis, autoimmune disease, pain syndromes, PCOS, chronic concussions, diabetes…”

“I always say this is kind of the only time in life you get to slow down for a minute. I highly suggest hiring a coach… You probably never had this opportunity to lead from your desires.” 

“You’re in perimenopause. You have a lot going on physiologically. You have a lot going on in your career, your parenting, but also your decisions aren’t exactly your own. I feel like for me, they’ve always been integrated with at least my husband and my kids… so you also have to deepen your skillset of relationships, of listening, of prioritizing people’s desires and needs.”

RESOURCES MENTIONED

Integrative Women’s Health Institute Website

Dr. Jessica Drummond’s Free workshop for women’s health and wellness professionals

Integrative Women’s Health Institute on Instagram 

Pre-order my new book: The Perimenopause Revolution 

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591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More