I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.
Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ease, and grace through perimenopause!
Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips!
You look in the mirror and wonder where in the world that muffin top came from, and why it won’t go away even with stricter diet and more intense exercise.
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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