Tag Archives | glucose

EP288-How-Glucose-and-Insulin-Impact-Our-Reproductive-Health-FRIDAY-QA

#288: How Glucose and Insulin Impact Our Reproductive Health

Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin resistant before pregnancy, constantly riding a rollercoaster of blood sugar spikes and dips, and not being in tune with your body can all lead to complications and greater risk for your own and your baby’s health.

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EP284-What-a-Continous-Glucose-Monitor-Taught-Me-About-My-Metabolic-Health-FRIDAY-QA-W

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.

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