Digestive enzymes can not only help with your microbiome; they can improve your hormones, alleviate your food sensitivities, and protect your gut and your liver so that you can stop focusing on your symptoms and start making your gut work for you on a systemic level.
This book is the result of years of research and trying out these principles on hundreds of women who knew there had to be something better for them during perimenopause and menopause. There IS a better way, and I’m so excited to share it with you!
We often fail to realize the connection between our hormonal symptoms and the health of our gut microbiome. The truth is, every single part of your overall health comes back to the gut, which is why it is so important to take care of your gut health through spore-based probiotics, mindfulness practices, diverse foods, and a limited amount of toxic exposure.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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