Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | healthy brain
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.
Liver Support Blend FAQ: What You Need to Know to Support Your Liver
Your liver is a complex organ. You likely know that it plays a crucial role in filtering toxins from your body — but you may be amazed to learn all the other important functions it aids in and how it can negatively impact your health if it’s not properly supported.
The Connection Between Hormones and Brain Fog
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.