594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

August 27, 2024 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.

Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)

Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…

In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.

Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!