Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | hormonal birth control
#351: 5 Big Reasons Why We Need to Have a Period
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.
Why Birth Control Pills Aren’t Your Best Option in Perimenopause
Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.
The Most Common Nutrient Deficiencies Caused by Hormonal Birth Control
Birth control doesn’t stay limited to this one area of your body—it impacts every system, and it changes how the chemistry in your body works, especially when it comes to absorbing nutrients. Click here to learn more!