It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | hormone balance
#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf
It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your control, there are self-care strategies that you can implement into your daily routine that take no time at all and can help you handle the crazy world we live in.
#243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!
Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby with Dr. Cleopatra Kamperveen
Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest super baby that you have always dreamed of through the right foods and supplementation.