Tag Archives | hormone balance

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Dr. Mariza’s Holiday Gift Guide

I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself.  That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!

Read on for my picks…

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Episode #49 How to be the Best Role Model with Nat Kringoudis header

#49: How to be the Best Role Model with Nat Kringoudis

Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today’s episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness.

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EssentiallyYou_Podcast_Mariza_Reset Your Hormones To Lose Weight and Banish Fatigue

#46: Reset Your Hormones To Lose Weight and Banish Fatigue with Dr. Mariza

So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today’s episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion.

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Essentially-You-Podcast-Banner- Susan Bratton

#45: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton

Are you ready to spice things up but are having trouble feeling connected to your partner or getting yourself to want to have sex? A common problem for so many women, Susan Bratton struggled with her own intimacy issues before saying enough is enough and dedicating herself to revive the passion. The ‘Dear Abby of Sex’ and trusted sex advisor to millions, Susan acts as a champion for thriving relationships and rediscovering the power of great sex.

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