In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!
If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.
Your body is changing in ways you can’t predict (and haven’t been educated about). You can learn everything you NEED to know about perimenopause, menopause, and beyond in my newest book, The Essential Oils Menopause Solution.
As our bodies and hormones change with age, our lifestyle habits need to as well. What was working for you before might not be serving you anymore, and it’s time to take back our health in our 40’s and beyond through intermittent fasting so that we can enter menopause with ease and grace.
Even though vaginal dryness is most common during menopause, it can impact women of ALL ages due to hormone imbalances. These tips all apply to you if you’re dealing with vaginal dryness, no matter your age!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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