I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.
Optimizing your health and living your best high-performance life doesn’t have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance and start living the way you desire.
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
