It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you’re getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it’s only temporary. But soon, you’re feeling hungry and tired and craving more sugar.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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