#361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster

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In This Episode:

You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you’re getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it’s only temporary. But soon, you’re feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but…

First, you need to deal with the blood sugar crash…

I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear…

  • What happens in your body after you eat sugary food
  • When to expect a blood sugar crash
  • How my blood sugar reacted after drinking some lemonade
  • What to do instead of napping after eating too much
  • What to eat to slow down a blood sugar spike
  • And more!

Mentioned in This Episode

Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health

Magnesium Restore

Additional Resources

Essentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

Essentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

6 Easy Ways to Block Blood Sugar Spikes

5 Steps to Breaking Up with Sugar

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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