Perimenopause can be a hellish transition for lots of women. But by understanding what’s driving your symptoms and how to take back charge of your hormones, you CAN continue living with energy, ease, and grace through perimenopause!
I’m talking about how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight. Check out this quick episode today for some instant wins to help you crack the code on your stubborn weight and give your metabolism a reboot safely, inexpensively, and instantly!
Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day.
If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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