When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | metabolism
#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.
#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
What you eat shapes how you feel today and years from now. Dr. Mindy Pelz shares how to break food myths and fuel lasting energy, hormones, and freedom.
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.
#582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem
In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.