In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident
If you hold back from doing some fun things because you’re afraid an embarrassing leak may stop you in your tracks, you aren’t alone. But, contrary to what your doctor may tell you, you do not have to suffer in silence.
Over 600 million women globally experience some sort of pelvic floor dysfunction during their lifetime, but yet hardly anybody talks about it. MaryEllen Reider is on a mission to open up the conversation and provide simple and natural ways that you can heal your pelvic pain and bladder leakage once and for all.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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