Tag Archives | perimenopause

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

June 20, 2025 in Podcast, Women’s Health 0

LISTEN TO THE EPISODE HERE

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

If you’ve started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you’re not alone.

But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.

And the choices you make right NOW will determine your health for the next 40+ years.

In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.

We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.

Don’t let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!

IN THIS EPISODE

The drastic changes we go through during perimenopause
The knowledge gap in women’s health research
How your choices now impact the quality of the rest of your life
How your hormones can bottom out during perimenopause
Essential biomarkers to monitor in perimenopause and beyond
Non-negotiable lifestyle strategies for optimal health
How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!

QUOTES

“Once you understand what’s happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”

“8 out of 10 of the most common perimenopausal symptoms are brain-related. We’re talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”

“It’s everything you need to get the results that you deserve. Perimenopause isn’t the beginning of your decline. It’s your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution HERE

Dr. Mariza on Facebook

Thriving in Perimenopause FREE Survival Guide

Melani Sanders We Do No Care Club on TikTok

RELATED EPISODES

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

June 3, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.

That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.

It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.

In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.

We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.

Tune in here and discover how to reclaim your story and feel empowered every step of the way!

IN THIS EPISODE

Why your metabolic health is key to your overall wellness
The 5 biomarkers of optimal metabolic health
Navigating the massive knowledge gap in our healthcare system
How to avoid chronic complications down the road
The three truths you need to know about your metabolic health
Understanding your specific lab ranges and analyzing your results
Action steps to find out if you’re metabolically healthy

QUOTES

“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.”

“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”

“What a lot of us don’t realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”

RESOURCES MENTIONED

The Perimenopause Revolution by Dr. Mariza Snyder:

Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more!

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

RELATED EPISODES

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

May 27, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

If you’ve ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.

I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.

In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I’d had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.

We’re talking about the silence surrounding perimenopause… and why that silence ends now.

If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver’s seat in perimenopause.

It’s time to reclaim your energy, metabolism, joy, and power for the second half of your life!

IN THIS EPISODE

The struggle to feel HEARD during perimenopause
How to turn your energy around in midlife and thrive again
Discovering the truth with science-backed perimenopause facts
All about my new book: The Perimenopause Revolution
What to expect with my 5-week midlife reset in the book
Get your Perimenopause Power Toolkit when you pre-order now!

QUOTES

“These are real hormone shifts. They’re profound– they’re whole body hormone shifts that we need to start recognizing and addressing.”

“There really hasn’t been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”

“You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution on Amazon HERE!

Pre-order The Perimenopause Revolution and get your bonuses HERE!

Thriving in Perimenopause Supplement Bundle

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

RELATED EPISODES

#624: What We Got Very Wrong About Perimenopause

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

May 20, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.

But the beautiful thing about combating these changes in midlife?

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!

IN THIS EPISODE

Navigating midlife hormonal changes and a busy schedule
My top tip for easily boosting your energy WITHOUT burnout
The benefits of quick exercise on your overall health
Prioritizing consistency over intensity
The research and science behind short bursts of exercise
My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”

“Honestly, nowhere is off limits for intentionally building my life around movement.”