Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | pregnancy
#479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
#405: 5 Big Benefits of the Powerhouse Hormone: Estrogen
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.
Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies’ natural hormonal changes. You could be suffering from one of the three biggest hormone imbalances women 35 and older commonly face — and you’re definitely not alone.
The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)
The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone imbalance, gut issues, and, yes, brain fog. That word is stress.