A vast majority of women struggle with lower than optimal progesterone levels! Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies’ natural hormonal changes. You could be suffering from one of the three biggest hormone imbalances women 35 and older commonly face — and you’re definitely not alone.
Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause estrogen levels to rise which then leads to estrogen dominance.
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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