In This Shortie Episode:
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings.
So, I just believed it and braced for some serious PMS and period problems.
Little did we know, a vast majority of women struggle with lower than optimal progesterone levels!
Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
Listen to the Episode Here
Get My Top 14 Hormone-Balancing Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here