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Episode Summary
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be?
In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions.
Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn’t pushing harder, but learning how to respond differently.
Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck.
Dr. Rachel also shares why self-care doesn’t have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life.
If you’ve been wondering whether you’ll ever feel like yourself again, this episode is a reminder that change doesn’t mean you’ve lost who you are—it may be an invitation to step into your next chapter with more strength and confidence.
DR. RACHEL GOLDMAN
is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change.
IN THIS EPISODE
- Why so many women feel disconnected from themselves in midlife
- How mindset impacts stress, emotions, confidence, and behavior
- The importance of self-compassion during seasons of change
- Why routines and small habits help create stability during stressful times
- How to stop all-or-nothing thinking and create realistic solutions
- The connection between body image, aging, and identity shifts
- Why resilience comes from building tools before life gets difficult
- How to create a personalized stress management toolbox
QUOTES
“Life can be challenging, but it doesn’t have to feel so challenging.”
“We have to create the time.”
“Feeling stuck isn’t who you are. It’s a signal.”
RESOURCES MENTIONED
Use code ENERGIZED and get 10% off on your MitoQ Order
Grab the “When Life Happens” book by Dr. Rachel Goldman
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