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EPISODE SUMMARY
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?
In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.
I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.
And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.
But the beautiful thing about combating these changes in midlife?
You don’t have to rearrange your schedule!
Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!
IN THIS EPISODE
- Navigating midlife hormonal changes and a busy schedule
- My top tip for easily boosting your energy WITHOUT burnout
- The benefits of quick exercise on your overall health
- Prioritizing consistency over intensity
- The research and science behind short bursts of exercise
- My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!
QUOTES
“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”
“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”
“Honestly, nowhere is off limits for intentionally building my life around movement.”
RESOURCES MENTIONED
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