New Year’s Resolutions are hard to stick to. But women’s health expert Dr. Mariza has 5 game-changing healthy habits that you can make Resolutions to ensure 2024 is your best year yet. In this blog, she shares exactly how to add these 5 habits to your daily life, so you too can have your best year to date.
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Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.
That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.
It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.
In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.
We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.
Tune in here and discover how to reclaim your story and feel empowered every step of the way!
“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.”
“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”
“What a lot of us don’t realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”
The Perimenopause Revolution by Dr. Mariza Snyder:
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#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
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Ready to turn back the clock on aging?
In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.
From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.
In this podcast, you can expect to hear Leslie’s personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!
Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.
Wanna learn how?
Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!
Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body’s natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.
“I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”
“The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.”
“I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I’ve been in remission for a very long time.”
Order Primeadine Spermidine from Oxford Healthspan and use discount code DRMARIZA15
Oxford Longevity Project Website
Get your magnesium at drmariza.com/magnesium with code PODCAST.
#617: The Number One Longevity Hack Everyone Should Be Doing
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
If you’ve ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.
I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.
In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I’d had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.
We’re talking about the silence surrounding perimenopause… and why that silence ends now.
If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver’s seat in perimenopause.
It’s time to reclaim your energy, metabolism, joy, and power for the second half of your life!
“These are real hormone shifts. They’re profound– they’re whole body hormone shifts that we need to start recognizing and addressing.”
“There really hasn’t been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”
“You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.”
Pre-order The Perimenopause Revolution on Amazon HERE!
Pre-order The Perimenopause Revolution and get your bonuses HERE!
Thriving in Perimenopause Supplement Bundle
Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>
#624: What We Got Very Wrong About Perimenopause
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?
In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.
I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.
And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.
But the beautiful thing about combating these changes in midlife?
You don’t have to rearrange your schedule!
Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!
“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”
“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”
“Honestly, nowhere is off limits for intentionally building my life around movement.”
Get your magnesium at drmariza.com/magnesium with code PODCAST.
Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.
638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
#617: The Number One Longevity Hack Everyone Should Be Doing
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
