Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle.
Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has skewed our minds and bodies into self-care sabotage. She is on a mission to help you change your beliefs and therefore change your goals and your impact on the world around you.
Most women I talk to about their self-care routines laugh at me. “I can’t even get 5 minutes alone in the bathroom to pee!” they admit. It’s laughable, but also tragic…and I was one of these women for years. In a world where those with the most energy garner the rewards, we women can sabotage ourselves by directing that energy wholly outward instead of balancing it with inward attention. While energy created by your mitochondria drives your life force, it can also become easily sabotaged by neglect. Your energy is a direct response to how your nourish and care for your mind and body.
Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
We all need to do ourselves a favor and start listening to our body. The messages and wisdom that it contains will guide us to our individualized solutions.
Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression. Or they are misled into thinking they need Hormone Replacement Therapy because of their age. Talk about creating even more problems!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
