What if your big transformation was waiting on the other side of self-love? Self-love has radically changed my life by helping me focus on what I want to create. By getting clear on your ‘why’ and embracing self-love and self-compassion, you can become the woman you always knew you could be.
Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice.
To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better health. To become successful startup founders and business owners, it takes more than a 7-Step Framework. You need to make the shift subconsciously to make it EASY & EFFECTIVE.
Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There is a good chance that you learned these tendencies from a young age, as many women do. Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth.
Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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