Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit.
Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…
Today, let’s talk about essential essentials – those oils that every family needs for back-to-school support. Essential oils are a great way to help your kids to succeed in school and to keep their bodies strong in the process. Emotional and mental health is just as important for kids as it is for adults, but they need to learn how to verbalize their emotions and recognize how life affects them. Teaching them to recognize their triggers and verbalize how they are feeling are the first steps in creating a positive attitude towards mental and emotional health. If they are able to talk about their emotions, then they are able to know what natural solutions can support them in their daily lives. Empowering kids to help themselves is so important…I can just imagine what my life would have been like if I had these tools as a child!
A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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