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Tag Archives | stress
#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.
#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat
While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city.
Do You Have Adrenal Fatigue or Perimenopause?
If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime a dozen these days. So what? Maybe you’ve come to accept that the symptoms you have are just a fact of life and that you just have to live with them. Or hopefully, like me, you’re someone who needs to understand why you feel this way, and you’re going to read everything you can possibly find on the subject until you have a light bulb moment and finally understand how your body works! Aha! Maybe this will be the blog that will help you connect some dots. Then, only when we can understand how these hormones work, we can find solutions to the conditions that trouble us.