Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | supplements
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that!
#471: 5 Quick Ways to Overcome Holiday Exhaustion
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.
Avoid these 10 Ingredients in Your Supplements
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
#437: Debunking Myths About High Blood Sugar That We’ve All Been Told
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.