New Year’s resolutions can sometimes be difficult to stick to. But when you take time to reflect on your past year, it can give you the clarity to make New Year’s Resolutions that last the whole year. Dr. Mariza guides you through a 12-step reflection process to gain insight into your past year, to make your next year your best year yet.
Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes.
Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease your anxieties around breastfeeding and be better supported in this exciting time of life.
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it. You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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