B vitamins are some of the most important building blocks that your body relies on. But the reality is that many women are not getting enough, and our hormones, energy, and health are suffering. So let’s dive in and answer some of the top questions I get about B vitamins!
What if your big transformation was waiting on the other side of self-love? Self-love has radically changed my life by helping me focus on what I want to create. By getting clear on your ‘why’ and embracing self-love and self-compassion, you can become the woman you always knew you could be.
As women we tend to place joy at the bottom of our priority list. But the truth is, you need to fill up your own cup with joy before you can fill up others. That’s why a daily joy practice through movement can help you rediscover your joy and come home to yourself.
Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What Girls Need: How to Raise Bold, Courageous, and Resilient Women. Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills in our girls so that they can recognize their inherent strengths, and prepare them to become the leaders and change-makers of tomorrow.
John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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