Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone imbalance, gut issues, and, yes, brain fog. That word is stress.
When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important to know the purpose and possible side effects of what you take.
The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, there are some simple ways to identify potential symptoms, and the good news is it’s possible to stop Fatty Liver in its tracks and with an early-enough diagnosis, reverse it for good. But first, we need to understand what Fatty Liver Disease really is.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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