In This Shortie Episode:
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse.
It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.
Today, I’m going to share the ONE exercise you should be doing.
Listen to the Episode Here
Get My Top 14 Hormone-Balancing Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here