When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn’t have to be this way. Through simple lifestyle and food choices, you can improve your mitochondrial function and overcome chronic fatigue once and for all.
Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, self-care, and the right supplements, you can ensure your body is supported with the nutrients it needs to keep your systems functioning and get your hormones balanced.
Magnesium is one of those supplements that virtually every woman can benefit from, but I also get TONS of questions about it! My hope is that after reading this article, you’ll get your biggest questions answered so you’re ready to take this great step toward happier hormones, better sleep, improved energy levels, and so much more!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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