#16: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki

Essentially You Podcast 016: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki
Essentially You Podcast w/ Dr. Mariza Snyder: Play On iTunes

What We’re Talking About In This Episode!

  • Why food is the most powerful medicine we have
  • Magdalena’s favorite easy, flavourful recipes
  • Learn about estrogen dominance and how you can get out of the ‘danger zone’
  • 3 scientific reasons to love flax seed
  • How the ‘PFF Breakfast’ could change your whole day

Episode Summary: 

Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever.

Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and research with as many women as possible.

If you have food sensitivities, depression, are constantly getting sick or fluctuating with your weight, hormone imbalance is probably at play. Many women deal with estrogen dominance and other hormone imbalances, and don’t even know it. By viewing food as both medicine and information, it is possible to get your body back on track. Food is the one thing we do every day that we have control over, and it can have a major impact on our health and wellbeing.

By focusing on whole foods, and creating a new way of eating for yourself, you can repair your hormone imbalance and keep your body working smoothly. Magdalena gives us a lesson in hormone knowledge and I guarantee it will help women of any age. If you are looking for a cure for autoimmunity, thyroid issues, estrogen dominance, adrenal exhaustion, PCOS, menopause, or just not feeling right, this episode is for you.


“Food is medicine. And whole foods have incredible benefits for our bodies including how our hormones function on a day to day basis” (1:15)

“Anyone listening is going to learn that you can be dealing with a lot going on inside your body, and there is still a way to heal” (10:39)

“We talk so much about awareness of breast cancer. As women, we have heard enough about awareness. We are aware, it’s time to take action. But nobody talks about prevention, nobody talks about the natural solutions” (17:00)

“We are here to empower people. And I find that women who truly believe that things can happen and they don’t fall into the mentality of victimhood can absolutely reverse estrogen dominance” (21:44)

“This is 7 years of my work and research put onto one page so that you don’t have to do the work. Because it worked for me and it worked for thousands of other women” (36:22)

Resources Mentioned: 

Other Resources :

How Hormonal Balance Can Change Your Life

The Truth About Balancing Hormones with Essential Oils

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