Archive | July, 2018


Rose Essential Oil Uses & Benefits

Are you having a stressful day?  Close your eyes for a moment and imagine that you are walking in a lush, beautiful garden.  Take a deep breath, inhaling the sweet and tantalizing aromas of the glorious flowers surrounding you.  What do you smell? I think one of the first floral scents people often think of is rose, and for good reason.  They come in multiple varieties and colors, many of which have a very pleasing scent. And who doesn’t love roses?  They are a well-known symbol of love and affection. What if you could have access to their lovely scent without having to buy fresh roses all the time…

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Essentially You Podcast 029: Balance Your Hormones with Your Purse with Dr. Mariza

#29: Balance Your Hormones with Your Purse with Dr. Mariza

Many of us are constantly on the go and think we don’t have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life’s little emergencies.

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How to Navigate Travel Without Gaining Weight

While most people claim to love to travel, it can actually be a stressful time for many of us.  From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin.  Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority.  Easier said than done, right?

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