I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
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