#375: What We’ve Been Told About Healthy Sugar Is a Lie

Listen to the Episode Here

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In This Episode:

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar… 

But I was SO wrong.

All forms of sugar raise your blood sugar the same way every single time – which if left unmanaged, can lead to oxidative stress, fat storage in our liver and adipose cells, insulin resistance, blood vessel dysfunction, high blood pressure, brain fog and mitochondrial dysfunction. 

But you don’t need to quit sugar entirely! 

Tune in today for 5 creative ways to blunt a blood sugar spike if you decide that you DO want some sugar and LEARN:

  • The difference between glucose and fructose, as well as other sugars
  • Why an apple is different than a cupcake 
  • How to “dress up” your carbs to minimize sugar absorption into the bloodstream
  • Ways to combine protein, fat, and fiber to avoid a glucose spike 
  • The optimal times to eat fruit and other sugars
  • One thing you should do after every meal
  • What you need to know about apple cider vinegar 
  • Which super-herb can totally change the game for your blood sugar

Mentioned in This Episode

*ALL-NEW GlucoSupport – Available later this June!*

Magnesium RestoreThe Anxiety-Buster

Essentially Whole StoreYour Home for All-Things Healthy 

Liver SupportThe Toxin-Eliminator 

Top 14 Hormone-Balancing Recipes Guide

Additional Resources

Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster 

6 Easy Ways to Block Blood Sugar Spikes

Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes 

5 Ways to Boost a Healthy Metabolism

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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One Response to #375: What We’ve Been Told About Healthy Sugar Is a Lie

  1. Tamara June 8, 2022 at 12:37 am #

    Thank you for this! Such helpful, doable info … and I’m excited to try the GlucoSupport. Recent bloodwork showed my LDL was too high and doctor wanted to put me on statins! I said “no thanks” I’ll try some lifestyle and diet modifications first! I’m sure I’ll be able to lower it and it sounds like the GlucoSupport will help. I’m going to start dancing after dinner for 30 minutes 🙂 and implement the other things you’ve suggested as my blood sugar level is nearing the high end.

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