Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | October, 2022
#430: 5 Ways Magnesium Optimizes Hormones and Energy
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.
#429: What Are the Worst Foods Driving Your Fatigue?
Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt?
#428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup
Embracing your fertility and reproductive health isn’t just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come.
#427: Do This at 8am and You’ll Crave Less All Day Long
Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day…