#262: Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki

If You Want to Overcome Your Estrogen Dominance You Should:

  1. Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing
  2. Rethink the products and medications you are using and the impact they could be having on your hormones
  3. Include liver detoxifying foods, herbs, and supplements into your daily routine
  4. Stay consistent about detoxing your pathways and balancing hormones in order to see results

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Episode Summary

Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS symptoms that make you want to smash your head against the wall? The culprit could be estrogen dominance. Most doctors don’t know that estrogen dominance is at an all-time high for women over 35, and it is often overlooked or dismissed. The good news is that you can reverse your hormone imbalance symptoms through natural remedies that can help you start feeling your best again.

Overcoming Estrogen Dominance with Magdalena Wszelaki

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women rebalance their hormones naturally. She is also a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker, and educator. 

After a health crisis that resulted from a highly stressful life in advertising, starting from Graves’ and Hashimoto’s Disease to adrenal issues and estrogen dominance, Magdalena was disappointed by the lack of information she found. Her new book, Overcoming Estrogen Dominance, seeks to provide a clear and complete path to empower women with what to do about their hormonal imbalance.

A Comprehensive Guide to Hormone Imbalance

When it comes to estrogen dominance, there is a lot to unpack. Estrogen dominance is on the rise and has been linked to allergies, autoimmune, breast cancer, infertility, blood clotting, fibroids, accelerated aging, and much more. 

Millions of women are dealing with estrogen dominance symptoms without even knowing it, which is Magdalena’s mission to change. Correcting your hormone imbalance can change your life, and it all boils down to the detoxification of your liver pathways and eating for your hormones.

Consistency Is Key

The first step to healing your estrogen dominance is by paying attention to your symptoms and identifying which of the two types of estrogen dominance you are struggling from. Knowing the cause of your hormone imbalance is crucial to feeding your body the right foods, herbs, and supplements to get onto a path of healing. 

Being consistent in your efforts to balance your hormones and detoxify your liver also plays a massive part in your recovery. Magdalena is here to share simple and easy ways to apply and adopt healthy strategies into your daily routine so that you can correct your hormonal imbalance through natural remedies.

Are you ready to empower yourself with the necessary knowledge to rebalance your hormones, detoxify your liver and overcome your estrogen dominance? Share which of Magdalena’s tips you will try first with me in the comments below!


“I realized it was a condition of hormonal imbalance that so many women are impacted by… and yet it is so underdiagnosed, and misdiagnosed, and unaddressed or dismissed by conventional medicine doctors.” (8:14)

“The resources about estrogen dominance were sparse, some of them were incorrect, and worst still, they were all over the place… that’s when I decided to put everything together in the book to help women and empower women what to do about this hormonal imbalance.” (10:53)

“If somebody doesn’t have the budget to do testing, or doesn’t have access… just going by the symptoms alone, don’t ignore those.” (24:26)

“Doing only two detoxes a year and saying that is all you do for your liver is a bit like saying I only clean my house two times a year.” (30:08)

“Simple things that we can do on a daily basis will really help you support your liver like that every day, and not just be dependent on some deep detox you are doing once a year.” (33:32)

In This Episode

  • The most common age groups to experience estrogen dominance and what you should be looking out for (11:38)
  • The role of cosmetics, household products and birth control in hormonal imbalance (15:03)
  • What you can do if you are dealing with estrogen dominance or liver buildup symptoms (18:36)
  • Herbs and supplements that can help you balance out your hormones (25:20)
  • Foods that you should add into your routine to support your liver detox pathways (29:10)

Resources Mentioned

The Essential Oil Menopause Solution Book

The Best Supplements for Estrogen Dominance

How Estrogenic Are You Quiz

Overcoming Estrogen Dominance by Magdalena Wszelaki

Hormones Balance Website

Follow Magdalena on Instagram | Facebook

Cooking for Hormone Balance by Magdalena Wszelaki

Related Episodes

Essentially You Episode #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki

Order The Essential Oils Menopause Solution and Get Over $500 in Bonuses

Order the book now!

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