#369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

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In This Episode:

Being a pro at prioritizing self-care has so many benefits…

But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.…

I’ve narrowed down the daily self-care habits that help me function and feel good…
And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…

  • How my beliefs around self-care have evolved over the past decade
  • What meditation is really about
  • The best times of day for walking
  • How I incorporate movement into my week
  • The supplements I take to provide my body with enough nutrients
  • And more!

Mentioned in This Episode

Magnesium Restore

Activated B Complete

Vitamin D Complete

Adrenal Love

Thyroid Support

Daily Self-Care Journal

Additional Resources

Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs

Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower

Top 10 Self-Care Rituals for Today’s Woman

Top 10 Ways to Add Self-Care to Your Morning

10 Toxic Habits That May Be Aging You Faster

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?


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