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In This Episode:
Being a pro at prioritizing self-care has so many benefits…
But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.…
I’ve narrowed down the daily self-care habits that help me function and feel good…
And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…
- How my beliefs around self-care have evolved over the past decade
- What meditation is really about
- The best times of day for walking
- How I incorporate movement into my week
- The supplements I take to provide my body with enough nutrients
- And more!
Mentioned in This Episode
Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs
Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower
Top 10 Self-Care Rituals for Today’s Woman
Top 10 Ways to Add Self-Care to Your Morning
10 Toxic Habits That May Be Aging You Faster
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
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