#475: Why Do Women Need to Intermittent Fast Differently and How To Do It Right Depending On Your Age with Dr. Mindy Pelz


Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. 

Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.”  She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!

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Episode Summary

Intermittent fasting is as hot as it gets right now and it should be! 

Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).

But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. 

Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.  

Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways. 

In This Episode

  1. Introduction to Intermittent Fasting
  2. Why fasting is different for women 
  3. How fasting affects your hormones 
  4. Easy steps you can take to get started safely
  5. And more!

Resources Mentioned

Fasting for Women: Should Women Fast Differently Than Men?

About Dr. Mindy Pelz

Dr. Mindy’s Website

Fast Like A Girl Book

Related Episodes

#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

3 Surefire Ways to Make Intermittent Fasting Easier

Supporting Brain Health with Intermittent Fasting

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