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In This Episode:
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.
Needless to say, I was a hot mess!
And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly.
Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best.
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FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?