#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

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In This Episode:

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.

Needless to say, I was a hot mess!

And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly. 

Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best.

Mentioned in This Episode

*Self-Love Sale*Save up to 15% on select products here >> (ends soon!) 

Top 10 Ways to Add Self-Care to Your Morning

#342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



One Response to #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

  1. Tina March 7, 2023 at 5:20 pm #

    I learned essential oils from you. Love taking my blends with me to work or workout when I need to be calm or more energy. Thank you for your great book on essential wand hormones.

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