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In This Episode:
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.
Needless to say, I was a hot mess!
And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly.
Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best.
Mentioned in This Episode
*Self-Love Sale* – Save up to 15% on select products here >> (ends soon!)
Top 10 Ways to Add Self-Care to Your Morning
#342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
I learned essential oils from you. Love taking my blends with me to work or workout when I need to be calm or more energy. Thank you for your great book on essential wand hormones.