#492: 10 Massive Benefits to Cutting Out Added Sugar

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In This Episode:

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. 

And I want you to know… Ditching added sugar is a LOT easier than you might think! 

Catch today’s podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn:

  1. The first improvements you’ll notice almost immediately
  2. Where added sugar likes to hide in common foods
  3. The 10 massive benefits of cutting added sugar out
  4. How to get started quickly and easily (without failure!)
  5. What to expect short and long-term 

Mentioned in This Episode

Valentine’s Day Self-Love Sale

Save 15% on ALL of my feel-good favorites (ends soon!) 

Gluco Support

Powerhouse herbs + nutrients that can help stabilize your blood sugar before (and after!) meals and snacks. 

Additional Resources

#477: 7 Easy Ways to Fix Your Blood Sugar

#470: 10 Desserts Less Likely to Spike Your Blood Sugar

What they Told us About Healthy Sugar is a Lie

5 Things you can do After Overeating to Stabilize your Blood Sugar

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



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