Search results for "menopause"

Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support ...

If you’re in your mid-30s, 40s, or beyond, and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re ...

There is a real change happening in your body, and meeting these hormone shifts head-on is the best way to get you back to your rockstar self. Read more! ...

Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45 ...

Sandalwood is one of the oldest, most widely-used oils in aromatherapy. Since ancient Ayurvedic medicine practices to Buddhist meditation, up to Egyptian embalming, it commands a strong reputation of respect in the ...

After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s ...

Neroli is the perfect addition to your self-care routines, with its offerings in hormonal support, mental health, a glowing complexion or a simple perfume ...

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you ...

Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may ...

Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut ...

Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OB-GYN who specializes in integrative medicine to treat ...

Thyme essential oil harnesses the power of this herb to offer you respiratory, immune, skin, hormonal, and brain benefits. Learn how to reap these benefits! ...