#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

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In This Episode: Tips for Hot Flashes

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.

Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!

  • What is a hot flash anyway? 
  • Understanding what is going on in your body to cause hot flashes in the first place
  • The top 8 hot flash triggers you can watch out for in your own life
  • Essential oil, lifestyle, and supplement recommendations to help you get immediate relief
  • How to know if bioidentical hormones are going to be helpful or harmful for you

Additional Resources

Get my recommended magnesium supplement here

Get the Hot Flash Essential Oil Blend

Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It

Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Grab Dr. Mariza’s Top 5 Hormone-Balancing Essential Oil Recipes!

You are the CEO of your life, so every choice you make should support your health and goals. Reclaim control with these easy hormone-balancing EO recipes in this free guide!

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2 Responses to #191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

  1. Donna May 17, 2020 at 3:19 pm #

    PLEASE provide a cheat sheet with all of your supplement and dosage recommendations. I was driving while listening so I couldn’t take notes.

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