Search results for "cognitive"

#457: Prediabetes Is More Common Than You Think and What You Can Do to Reverse It ASAP

Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors are misinforming (or ...

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn ...

3 Surefire Ways to Make Intermittent Fasting Easier

I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the ...

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...

Top 10 Ways to Add Self-Care to Your Morning

Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself ...

#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? with Dr. Susan Peirce Thompson

If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food ...

Surgery-Induced Menopause: Natural Support for Your New Hormone Normal

No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced ...

Hormone Balance FAQ: How to Take My Top Supplement for Hormones

Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, ...

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

You walk into a room and forget why you’re there… You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over… ...

Supporting Brain Health with Intermittent Fasting

Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions ...

Best Supplements to Overcome Stress & Get More Energy

Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured ...

#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and ...