Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
The Unbelievable Healing Power of Aromatic Dressing
It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your ...
Keep Your Blood Sugar in Check with these Essential Herbs + Supplements
Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and ...
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply ...
Supplements and Herbs That Balance Blood Sugar
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day ...
Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect ...
Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let's talk about ...
Five BIG Reasons Every Woman Needs to Have Their Period Each Month
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth ...
Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors
Women are biologically different from men in so many ways -- but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and ...
Top 5 Stress-Busting Adaptogens For Hormone Health
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and ...
5 Easy Tips for Daily Detox
A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively. It doesn’t have to be complicated — incorporating ...
Health Hack: The One Thing Every Woman Should Do After Dinner
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, ...
6 Supplements That Can Keep Your Brain Young and Healthy During Menopause
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...
