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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Supplements and Herbs That Balance Blood Sugar

Supplements and Herbs That Balance Blood Sugar

Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day ...
Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home

Got Low Testosterone? Warning Signs for Women and 7 Natural Remedies You Can Try at Home

There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect ...
Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let's talk about ...
Five BIG Reasons Every Woman Needs to Have Their Period Each Month

Five BIG Reasons Every Woman Needs to Have Their Period Each Month

There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth ...
Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors

Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors

Women are biologically different from men in so many ways -- but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and ...
Top 5 Stress-Busting Adaptogens For Hormone Health

Top 5 Stress-Busting Adaptogens For Hormone Health

You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and ...
5 Easy Tips for Daily Detox

5 Easy Tips for Daily Detox

A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively. It doesn’t have to be complicated — incorporating ...
Health Hack: The One Thing Every Woman Should Do After Dinner

Health Hack: The One Thing Every Woman Should Do After Dinner

After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, ...
6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...
Is Your Brain Fog Caused by Gut Inflammation?

Is Your Brain Fog Caused by Gut Inflammation?

Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you ...
Top 10 Ways to Add Self-Care to Your Morning

Top 10 Ways to Add Self-Care to Your Morning

Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself ...
6 Ways to Advocate for Yourself at the Doctor's Office

6 Ways to Advocate for Yourself at the Doctor’s Office

Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them ...


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