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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#440: 10 Desserts Less Likely to Spike Your Blood Sugar

#440: 10 Desserts Less Likely to Spike Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#439: The Business of Birth Control and How it Affects Women with Abby Epstein

#439: The Business of Birth Control and How it Affects Women with Abby Epstein

Has a medical professional made you feel crazy because of the symptoms you know you are experiencing? You are not alone. Countless women are incorrectly placed onto birth control pills as a band-aid solution to their perimenopause symptoms. The good ...
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#438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

#438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are ...
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#437: Debunking Myths About High Blood Sugar That We've All Been Told

#437: Debunking Myths About High Blood Sugar That We’ve All Been Told

As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But ...
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#436: What to Order at Starbucks for Better Blood Sugar Levels

#436: What to Order at Starbucks for Better Blood Sugar Levels

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#435: The Most Effective Way to Transform Your Self Image with Tonya Leigh

#435: The Most Effective Way to Transform Your Self Image with Tonya Leigh

Becoming the woman you want to be does not have to be as scary as it sounds. Often we get stuck in our comfort zones because that is what is safe, but it is only by stepping outside of your ...
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#434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

#434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#433: Top 5 Best and Worst Fruits for Stable Blood Sugar

#433: Top 5 Best and Worst Fruits for Stable Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take ...
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5 Critical Steps to Prevent Cognitive Decline

5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
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#431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone

#431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#430: 5 Ways Magnesium Optimizes Hormones and Energy

#430: 5 Ways Magnesium Optimizes Hormones and Energy

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially... magnesium.   ...
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