After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, ...
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You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...
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Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you ...
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Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself ...
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Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them ...
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Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since ...
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Your liver is a complex organ. You likely know that it plays a crucial role in filtering toxins from your body — but you may be amazed to learn all the other ...
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We don’t notice some things are broken until it’s too late. The same is true when it comes to our health. Current research points to unstable blood sugar levels as a root ...
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Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected ...
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As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies' natural hormonal changes. You could be suffering from ...
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The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone ...
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No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced ...
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