One of the first steps to avoiding chronic fatigue is eating the right foods. Chronic fatigue is reversible- I’m proof that it can be done!  After minimizing and even eliminating the 5 inflammatory ...

Want to know two of my favorite types of intermittent fasting?  Let’s dive into circadian-based intermittent fasting and early time-restricted eating.  Although very closely related, early time-restricted eating is just slightly different ...

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.  But does intermittent fasting ...

Knowing symptoms perimenopause symptoms & the natural remedies that can help you feel your best is vital at this time of your life. Here’s what you need to know ...

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, ...

PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period ...

So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...

We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this ...

We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– ...

A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top ...

Have you tried intermittent fasting? Want to know the best way to do it? Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage ...

Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40 ...