Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause ...
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When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important ...
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Your food choices impact your health and how you care for yourself on a daily basis. One of the most important food choices you can make each day is to consume enough ...
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Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, ...
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The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, ...
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When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the ...
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There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance ...
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Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to ...
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Balancing the hormones in your body is key to feeling great and decreasing your risk for serious diseases, including cancer. With estrogen dominance being such a common issue for women, finding a ...
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The healthiest foods are easy to spot, right? Or are they? You try so hard to eat the right things, but then you may feel unsure if they fit the bill. The ...
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Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical ...
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Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can ...
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