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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this ...
The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn ...
5 Critical Steps to Prevent Cognitive Decline

5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
5 Things You Can Do After Overeating to Stabilize Blood Sugar

5 Things You Can Do After Overeating to Stabilize Blood Sugar

It's important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green ...
What We've Been Told About Healthy Sugar Is a Lie

What We’ve Been Told About Healthy Sugar Is a Lie

Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well ...
3 Surefire Ways to Make Intermittent Fasting Easier

3 Surefire Ways to Make Intermittent Fasting Easier

I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the ...
Sleep BETTER with these Proven Herbs + Nutrients

Sleep BETTER with these Proven Herbs + Nutrients

Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, ...
Why You Should Avoid Drugstore Beauty Products

Why You Should Avoid Drugstore Beauty Products

The average woman applies 168 chemicals to her skin every single day. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects ...
Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a ...
The Unbelievable Healing Power of Aromatic Dressing

The Unbelievable Healing Power of Aromatic Dressing

It’s a myth that self-care is selfish.  Its end game is selfless.  You must get your body in top condition so the world can have the best of you! Listen to what your ...
Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and ...
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply ...


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