Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
5 Big Benefits of the Powerhouse Hormone: Progesterone
After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, ...
Rescue Your Hormones in 14 Days
Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I’ve been there, and I ...
3 Reasons It’s Critical to Have Metabolic Flexibility
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons ...
Avoid these 10 Ingredients in Your Supplements
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this ...
The 10 Worst Foods that Cause Inflammation
Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn ...
5 Critical Steps to Prevent Cognitive Decline
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
5 Things You Can Do After Overeating to Stabilize Blood Sugar
It's important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green ...
What We’ve Been Told About Healthy Sugar Is a Lie
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well ...
3 Surefire Ways to Make Intermittent Fasting Easier
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the ...
Sleep BETTER with these Proven Herbs + Nutrients
Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, ...
Why You Should Avoid Drugstore Beauty Products
The average woman applies 168 chemicals to her skin every single day. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects ...
Why Pooping Every Day Is Your Hormone’s Best Friend
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a ...
